Brain Supplements for Athletes and Runners
If you are getting painin your knees and ankles then running may only make things worsee. If you pay to go and see a physio for just one session then they will be able to analyse your probelm and give you a set of exercises to help work on any muscle imbalances that you may have.
Some of the best brain supplements for runners is int he form of healthy fats and fish oils.
One of the most common causes of running injuries such as knee problems is poor running shoes. Make sure that you buy a good pair of cushioned shoes and that they are suited for yor style of running. Fine a local running shop and they will be able to analyse your gait and recommend what shoes you need. Some peopl prefer to go down the natural running route and go for a pair of Vibrams or Newtons (like me!) but this approach doesnt suit everyone and if you are having injury problems at the moment then it is best to get those sorted out before you try and new kind of running style.
Another great resource for runners who are interested in brain supplements and general nutrition is the runners word website.
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